Self-care is the actions we take to look after our own mental health. It’s about trying to listen to how we are feeling and understanding what we need, even if it’s difficult, so we can care for ourselves. Self-care can take many forms, such as physical, spiritual, and emotional self-care. It’s not selfish to take care of yourself and to make your happiness a priority. It’s necessary.
- Mood Disorder
- Attachment Styles
Mood disorders are a broad umbrella term used to include all different types of depressive and bipolar disorders. Conditions which affect mood can range from feeling extremely low to extremely high. Whilst it is normal to experience periods of different moods, mood disorders are characterised by emotional extremes and difficulties in regulating mood.
Learn More: Am I Depressed or Just Sad?
Eye Movement Desensitization and Reprocessing (EMDR) therapy helps people to process the negative images, emotions, beliefs, and body sensations associated with traumatic memories that seem to be stuck. The therapy involves reconnecting the traumatized person to their memories in a safe and measured way.
Learn More: About EMDR Therapy
Gaslighting is a form of psychological abuse whereby a person or group manipulates one or more people into questioning their sanity and perception of reality. People who gaslight use this form of emotional abuse to exert power or control over others to manipulate them.
Learn More: What is Gaslighting?
Anxiety is an emotion which is characterised by feelings of worry, fear, and tension. For many people, anxiety can become a mental health concern if they find that they are regularly experiencing anxious feelings, their fears or worries are out of proportion to the situation, and they find they are avoiding situations which may make them anxious.
Learn More: Why am I anxious for no reason?
An attachment style describes the way in which people relate to others, based on how secure they feel. Secure attachment is characterised by feelings of trust and safety in relationships. There appears to be continuity between early attachment styles and the quality of later adult romantic relationships.
Learn More: The Different Types of Attachment Styles
Narcissism is the overinflated belief that one is superior to everyone else, with excessive interest in oneself and in appearance. Narcissistic individuals have an inflated sense of self-importance and entitlement, have a strong desire for attention and admirations, and lack empathy for others.
Learn More: Covert Narcissist: Signs and How to Respond
Frequent Asked Questions
Covert narcissists are those who have all the same goals as overt narcissists such as craving attention and power over others, but their methods of doing this are more subtle that it may be less obvious to others. Covert narcissists typically are more introverted in personality and may come across as shy and withdrawn but are still able to manipulate others.
Learn More: Covert Narcissism Signs and How to Respond
Romantic relationships are likely to reflect early attachment style because the experience a person has with their caregiver in childhood would lead to the expectation of the same experiences in later relationships, such as parents, friends, and romantic partners.
However, researchers have proposed that rather than a single attachment which is generalized across relationships, each type of relationship comprises a different attachment style. This means that a person could be securely attached with their parents, but insecurely attached with romantic relationships.
Learn More: Secure Attachment: From Childhood To Adult Relationships
There are two primary components of OCD: obsessions and compulsions. Obsessions are unwanted and persistent thoughts, images, sensations, or urges that cause anxiety or distress.
Obsessions can be focused in one area, such as experiencing unwanted thoughts solely about religious scrupulosity (worries about blaspheming, sinning, or otherwise violating your religious doctrine).
But, more commonly, obsessions occur across several different themes, including but not limited to concerns about contamination, safety, aggression, symmetry, sexuality, identity, morality, and perfectionism.
Obsessions are intrusive and distressing, and people usually try various strategies to quell them. You might have experienced this yourself and discovered that these strategies often backfire, providing you with only temporary relief before the obsessions roar back with a slightly different nagging concern.
One common and understandable strategy is to avoid anything that provokes the obsessions. Avoidance can be physical, as in refusing to go to playgrounds when intrusive thoughts about harming a child are present.
However, avoidance can also be cognitive, emotional, or sensory, meaning that you begin to do mental gymnastics to avoid certain thoughts, feelings, and sensations that remind you of your worries. It can be downright exhausting!
You might carve out whole areas of your life to prevent obsessions, only to end up feeling drained and more defeated -especially when OCD affects your relationships or other important areas in your life.
Learn More: OCD Intrusive Thoughts
Free-floating anxiety describes feelings of discomfort, uneasiness, worry, and anxiety that can appear for seemingly no reason. Many times, this anxiety can feel generalised or even random, and does not appear to be tied to any particular object or situation. Trying to stop anxious feelings is a form of resistance and can in fact make anxiety stronger.
Learn More: Anxiety For No Reason